Health & Nutrition

May 16, 20192 min read

Mom Evans' Yummy Cabbage

You want your family to eat food that tastes good, that's healthy but you don't want to spend hours in the kitchen right? If you're like...

3,078 views2 comments

Feb 28, 20192 min read

Chef Alanzo’s Healthy (but Hearty) Chili

Cold days and nights in Texas are great for chili! Here's a healthy chili recipe I threw together last night using alot of ingredients...

755 views2 comments

Jan 17, 20192 min read

Chef Alanzo's Healthy Steak Salad

Kellie and I have started a weight loss program designed by Red Mountain Weight Loss called the RM3 Program. We're not going to sugar...

1,410 views1 comment

Oct 14, 20183 min read

Linda Nguyen's Pho Recipe

When we first started this podcast, we got a letter from listener Linda Nguyen. She had heard us talking about our love for pho and told...

665 views0 comments

Jun 4, 20181 min read

Allen's Fish Fry Recipe

On Memorial Day weekend, Kellie and I invited several friends over for a cookout and a fish fry. This is the recipe I used and it's super...

1,070 views0 comments

Mar 27, 20184 min read

One Week Down. Should I Go Any Further?

During our last podcast I confessed — that sounds so ominous, doesn’t it? — that I had started the Keto diet a couple days before....

5,986 views5 comments

Feb 19, 20183 min read

Here's How We Beat the Flu (With Some Help)

The sickness is upon us! Actually, it knocked two of our kids on their backs. Friday was not a good day for Cole, who was diagnosed with...

32,231 views4 comments

Feb 4, 20181 min read

My Super Bowl Recipes

These are the recipes I made for a Super Bowl Party on my Instagram Live today! My grandmama’s peach cobbler is tried and true, but this...

934 views0 comments